If you’re a first-time college instructor, you may have heard this piece of encouraging advice on your first day: “Don’t sweat it!” Well, studies have shown that this is physiologically impossible. In fact, the classroom setting is designed specifically to create more sweat among teachers through a combination of lights, stress, and projectors to overheat the exact spot a teacher teaches in, and nowhere else. As a result, within minutes of teaching, teachers are inevitably drenched in a thin layer of sweat they know their students can see, even those students who spend entire classes with their eyes directed into their phone screens.

We here at Teacher Sweat Solutions, Ltd., would like to offer you, a first-time sweaty teacher, a variety of solutions to alleviate what scientists and Rick who always shows up late to meetings have dubbed “frequent sweating issues.”

1. To reduce the visibility of FSI, consider wearing only black clothes. This will make sweat stains visible only to the first two rows of students.
2. Strategically reduce the heat in the classroom. Recent studies cited offhandedly by Rick that might have come from NPR but he can’t remember where suggest that body temperature increases the more teachers realize just how many of their students are judging them for mumbling or for saying “um” or for being a humanities professor who sometimes uses critical thinking. Consider turning down the heat and cranking up the AC. Your students can cope with it.
3. Be careful with your layers. Wear a really tight undershirt and a really loose top over that, so that your undershirt can become a towel that almost never comes into contact with the rest of your clothes. No sweat stains! However, this solution only works if you do not move during the entire class period.
4. Head sweat is a growing concern these days. Just ask Rick, who pointed out to you in the meeting he was late to that you look uncomfortably sweaty and offered you a tissue. Consider wearing a beanie or a bandana while teaching to mop up the sweat. Longer hair can also catch sweat, but be sure to wash it regularly.
5. If all else fails, teach online classes only. This will make it impossible for your students to see the sweat you produce typing emails explaining to them that the answers to their questions are in the syllabus.

Teaching is a risky career fraught with pitfalls and existential anxiety, and not just because tuition waivers are about to be taxed pointlessly while professors are scrutinized by petty, ideologically driven politicians. We can’t help with that, but we can at least help you reduce the visibility of your sweat while you anxiously watch the news unfold during your in-class free writes. We can’t reduce your stress, but we can help you deny that it’s there, like you do with the rest of your problems, Rick.

-jk